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Oven Fried Chicken

southern.chef's picture
This oven fried chicken is a healthy yet delicious crusty chicken recipe. Breaded with a cheesy coating and flavored with a hint of garlic, the oven fried chicken is best served with grilled vegetable salad with a sauce of choice.
Ingredients
  Dry breadcrumbs 1 Cup (16 tbs)
  Parmesan cheese 1⁄4 Cup (4 tbs), grated
  Salt 3⁄4 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Broiler fryer 3 Pound, cut up and skinned
  Butter/Margarine 1⁄2 Cup (8 tbs), melted
Directions

Combine first 5 ingredients.
Dip chicken in butter, and dredge in bread crumb mixture.
Place in a greased 12 x 8 x 2 inch baking dish.
Bake at 350° for 1 hour or until tender.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Roasted
Ingredient: 
Chicken

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Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4474 Calories from Fat 2777

% Daily Value*

Total Fat 311 g477.9%

Saturated Fat 122.3 g611.3%

Trans Fat 0 g

Cholesterol 1279.4 mg426.5%

Sodium 4464.6 mg186%

Total Carbohydrates 123 g41.1%

Dietary Fiber 5.9 g23.7%

Sugars 11 g

Protein 282 g563.2%

Vitamin A 96.3% Vitamin C 36.7%

Calcium 83.7% Iron 119.4%

*Based on a 2000 Calorie diet

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Oven Fried Chicken Recipe