Sweet Sour Chicken Saute
|Canned pineapple chunks in juice||8 Ounce (1 Can)|
|Apple cider vinegar||1⁄3 Cup (5.33 tbs) (Use Heinz)|
|Firmly packed brown sugar||1⁄4 Cup (4 tbs)|
|Black pepper||1⁄8 Teaspoon|
|Red bell pepper||1 Small, cut into thin strips|
|Green bell pepper||1 Small, cut into thin strips|
|Onion||1 Medium, thinly sliced|
|Boneless skinless chicken breasts||1 Pound, cut into 1/2 inch strips|
Drain pineapple; reserve juice.
Combine juice, cornstarch, vinegar, sugar and black pepper in small bowl; set aside.
Spray large skillet with nonstick cooking spray.
Cook and stir bell peppers and onion until tender-crisp; remove.
Spray skillet again; cook and stir chicken 2 to 3 minutes or until chicken browns.
Stir in reserved juice mixture; cook 2 to 3 minutes or until chicken is cooked and sauce boils and thickens.
Add vegetables and pineapple; heat, stirring occasionally.
Serving size: Complete recipe
Calories 1028 Calories from Fat 57
% Daily Value*
Total Fat 6 g9.8%
Saturated Fat 1.7 g8.3%
Trans Fat 0.1 g
Cholesterol 263.1 mg87.7%
Sodium 346.4 mg14.4%
Total Carbohydrates 130 g43.3%
Dietary Fiber 9.6 g38.4%
Sugars 94.8 g
Protein 109 g218.2%
Vitamin A 86.7% Vitamin C 404.2%
Calcium 16.4% Iron 28.6%
*Based on a 2000 Calorie diet