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Sweet Sour Chicken Saute

Healthycooking's picture
  Canned pineapple chunks in juice 8 Ounce (1 Can)
  Cornstarch 1 Tablespoon
  Apple cider vinegar 1⁄3 Cup (5.33 tbs) (Use Heinz)
  Firmly packed brown sugar 1⁄4 Cup (4 tbs)
  Black pepper 1⁄8 Teaspoon
  Red bell pepper 1 Small, cut into thin strips
  Green bell pepper 1 Small, cut into thin strips
  Onion 1 Medium, thinly sliced
  Boneless skinless chicken breasts 1 Pound, cut into 1/2 inch strips

Drain pineapple; reserve juice.
Combine juice, cornstarch, vinegar, sugar and black pepper in small bowl; set aside.
Spray large skillet with nonstick cooking spray.
Cook and stir bell peppers and onion until tender-crisp; remove.
Spray skillet again; cook and stir chicken 2 to 3 minutes or until chicken browns.
Stir in reserved juice mixture; cook 2 to 3 minutes or until chicken is cooked and sauce boils and thickens.
Add vegetables and pineapple; heat, stirring occasionally.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1028 Calories from Fat 57

% Daily Value*

Total Fat 6 g9.8%

Saturated Fat 1.7 g8.3%

Trans Fat 0.1 g

Cholesterol 263.1 mg87.7%

Sodium 346.4 mg14.4%

Total Carbohydrates 130 g43.3%

Dietary Fiber 9.6 g38.4%

Sugars 94.8 g

Protein 109 g218.2%

Vitamin A 86.7% Vitamin C 404.2%

Calcium 16.4% Iron 28.6%

*Based on a 2000 Calorie diet

Sweet Sour Chicken Saute Recipe