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Chicken Corn Saute

Healthycooking's picture
Chicken Corn Saute has a lovely taste. Chicken Corn Saute gets its taste from chicken mixed with pepper and corns. Chicken Corn Saute is inspired by many food joints across world.
  Chili powder 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Boneless skinless chicken breast halves 4 , cut into bite size pieces
  Vegetable oil 2 Tablespoon, divided (Use Crisco)
  Chopped onion 1 Cup (16 tbs)
  Green bell peppers 2 Medium, cut into strips
  Red bell pepper 1 Medium, cut into strips
  Frozen whole kernel corn 10 Ounce, thawed (1 Package)
  Hot pepper sauce 1 Tablespoon

Combine chili powder and salt in shallow dish.
Add chicken.
Turn to coat.
Heat one tablespoon Crisco® Oil in large skillet on medium-high heat.
Add chicken.
Cook and stir until no longer pink in center.
Remove to serving dish.
Heat remaining one tablespoon Crisco® Oil in skillet.
Add onion.
Cook and stir 2 minutes or until tender.
Add bell peppers.
Cook and stir 3 to 4 minutes or until crisp-tender.
Add corn.
Heat thoroughly, stirring occasionally.
Return chicken to skillet to reheat.
Season with hot pepper sauce

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1228 Calories from Fat 371

% Daily Value*

Total Fat 42 g64.5%

Saturated Fat 6.2 g31%

Trans Fat 0.1 g

Cholesterol 199.5 mg66.5%

Sodium 1379.6 mg57.5%

Total Carbohydrates 119 g39.7%

Dietary Fiber 23.1 g92.3%

Sugars 30.3 g

Protein 97 g194.5%

Vitamin A 206.5% Vitamin C 721.2%

Calcium 17.1% Iron 42.8%

*Based on a 2000 Calorie diet

Chicken Corn Saute Recipe