Chicken With Walnuts
|Boneless chicken breast||350 Gram, skinned and diced|
|Egg white||1 , beaten|
|Green pepper||To Taste, cored and seeded|
|Shelled walnuts||50 Gram|
|Sunflower oil||4 Tablespoon|
|Onions spring||2 , cut into short sections|
|Root ginger slice||2 , peeled|
|Red chillies||4 , sliced|
|Black bean sauce||1 Tablespoon|
|Dry sherry||2 Tablespoon|
Mix the chicken first with the salt, then the egg white and finally 1 tablespoon cornflour.
Dice the green pepper and walnuts the same size as the chicken.
Heat the oil in a hot wok, add the chicken and stir-fry for a few seconds until the flesh turns white.
Remove from the oil and set aside.
Add the spring onions, ginger, chillies and walnuts to the oil.
Stir in the bean sauce, then the green pepper.
Replace the chicken, stir-fry for 1 minute, and add the sugar and wine.
Cook for 1 minute.
Combine the remaining cornflour with the water and add to the wok, stirring until the sauce is thickened.
Serving size: Complete recipe
Calories 1409 Calories from Fat 851
% Daily Value*
Total Fat 98 g150.5%
Saturated Fat 12.1 g60.3%
Trans Fat 0.1 g
Cholesterol 203 mg67.7%
Sodium 1750.9 mg73%
Total Carbohydrates 40 g13.2%
Dietary Fiber 5.1 g20.3%
Sugars 10.6 g
Protein 94 g188.4%
Vitamin A 15.3% Vitamin C 115.4%
Calcium 11.9% Iron 27.8%
*Based on a 2000 Calorie diet