Crunchy Ranch Chicken Fingers
|Cornflake crumbs||1 Cup (16 tbs)|
|Chopped fresh parsley||1 Tablespoon|
|Ranch dressing||1⁄3 Cup (5.33 tbs) (Wish Bone Healthy Sensation)|
|Boneless skinless chicken breasts||1 Pound, cut into thin strips|
Preheat oven to 425°F.
In small bowl, combine cornflake crumbs and parsley.
In separate small bowl, combine ranch dressing and water.
Dip chicken in dressing mixture, then cornflake mixture, coating well.
On baking pan lightly sprayed with nonstick cooking spray, arrange chicken.
Bake 8 minutes or until
Serving size: Complete recipe
Calories 1823 Calories from Fat 423
% Daily Value*
Total Fat 48 g73.4%
Saturated Fat 8.1 g40.3%
Trans Fat 0.4 g
Cholesterol 290 mg96.7%
Sodium 2815.9 mg117.3%
Total Carbohydrates 228 g76%
Dietary Fiber 10.3 g41.2%
Sugars 20.6 g
Protein 124 g249%
Vitamin A 120.1% Vitamin C 139.3%
Calcium 9.6% Iron 436.4%
*Based on a 2000 Calorie diet