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Chicken Ole

Healthycooking's picture
  Medium hot chunky taco sauce 1⁄2 Cup (8 tbs)
  Dijon style mustard 1⁄4 Cup (4 tbs)
  Fresh lime juice 2 Tablespoon
  Whole chicken breasts 3 , split, skinned and boned
  Margarine 2 Tablespoon
  Chopped fresh parsley 1 Teaspoon (For Garnish)

Combine taco sauce, mustard and lime juice in large bowl.
Add chicken, turning to coat.
Cover; marinate in refrigerator at least 30 minutes.
Melt margarine in large skillet over medium heat until foamy.
Remove chicken from marinade; reserve marinade.
Add chicken to skillet; cook about 10 minutes or until brown on both sides.
Add marinade; cook about 5 minutes or until chicken is tender and marinade glazes chicken.
Remove chicken to serving platter.
Boil marinade over high heat 1 minute; pour over chicken.
Garnish with parsley.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 989 Calories from Fat 272

% Daily Value*

Total Fat 37 g56.3%

Saturated Fat 6 g29.9%

Trans Fat 0.1 g

Cholesterol 299.3 mg99.8%

Sodium 2483.4 mg103.5%

Total Carbohydrates 18 g6.1%

Dietary Fiber 0.28 g1.1%

Sugars 0.8 g

Protein 119 g239%

Vitamin A 32.3% Vitamin C 44.5%

Calcium 69.4% Iron 107.5%

*Based on a 2000 Calorie diet

Chicken Ole Recipe