|Coriander||1 Tablespoon (For Garnish)|
|Ginger pieces||3 (Julienne Style)|
|Ginger garlic paste||2 Teaspoon (1 Heaped Teaspoon)|
|Red chili powder||1 Teaspoon|
|Black pepper||1 Teaspoon|
|Chicken pieces||1⁄4 Cup (4 tbs) (Few Pieces)|
Heat oil in a wok.
Crush ginger and zeera and add it to the oil. Saute it.
Add green peppers. Fry them and keep them aside.
Add spices, red chili powder and ginger garlic, chicken, salt and pepper.
Fry it and cover it for 5 minutes. Keep stirring it.
Add tomatoes, stir and cover. Let it cook for 15 minutes.
Let it cook until chicken is cooked and gravy dries up.
Add green chili and stir.
when it is done oil starts surfacing the chicken.
Serve it hot.
Calories 160 Calories from Fat 86
% Daily Value*
Total Fat 10 g15%
Saturated Fat 1.4 g6.8%
Trans Fat 0 g
Cholesterol 21 mg7%
Sodium 432.9 mg18%
Total Carbohydrates 11 g3.6%
Dietary Fiber 3.6 g14.5%
Sugars 4.5 g
Protein 9 g18.1%
Vitamin A 34.6% Vitamin C 55.3%
Calcium 4.6% Iron 14.2%
*Based on a 2000 Calorie diet