Chicken A La Henri
|Flour||1⁄4 Cup (4 tbs)|
|Margarine||3 Tablespoon (Fleischmann's)|
|Garlic||2 Clove (10 gm), thinly sliced|
|Canned tomato sauce||7 Ounce (1 Can)|
|Bell pepper||1 , sliced into rings|
|Burgundy||500 Milliliter (Half Bottle)|
|Stuffed green olives||1⁄2 Cup (8 tbs) (Medium Size)|
Season some flour with a small amount of salt and pepper.
Dredge chicken breasts in flour and do it lightly.
Brown in Fleischmann's Margarine, adding the garlic cloves.
When brown add the tomato sauce, Burgundy, peppers and olives and simmer covered for 45 minutes to 1 hour.
The olives and pepper give it a very strong taste so you don't need a great deal of salt.
Serving size: Complete recipe
Calories 1821 Calories from Fat 513
% Daily Value*
Total Fat 56 g86.5%
Saturated Fat 11 g55%
Trans Fat 0.2 g
Cholesterol 399 mg133%
Sodium 4157.8 mg173.2%
Total Carbohydrates 64 g21.5%
Dietary Fiber 6.6 g26.4%
Sugars 12.2 g
Protein 167 g334.2%
Vitamin A 63.4% Vitamin C 243.2%
Calcium 14.2% Iron 50.7%
*Based on a 2000 Calorie diet