You are here

Spicy Marinated Chicken

admin's picture
  Garlic 2 Clove (10 gm), crushed
  Lemon juice 3 Tablespoon
  Ginger 1⁄2 Teaspoon
  Turmeric 1⁄4 Teaspoon
  Nutmeg 1⁄2 Teaspoon
  Coriander 1⁄2 Teaspoon
  Paprika 1⁄2 Teaspoon
  Cayenne pepper 1⁄8 Teaspoon
  Cinnamon 1⁄2 Teaspoon
  Boneless chicken breasts 2 , split and skinned
  Sour cream 1⁄2 Cup (8 tbs)

In large mixing bowl, combine garlic, lemon juice, ginger, turmeric, nutmeg, coriander, paprika, cayenne pepper and cinnamon.
Place chicken breasts in 8 inch baking dish.
Pour marinade over chicken.
Cover and marinate in refrigerator several hours or overnight.
Remove dish from refrigerator; vent plastic wrap.
Microwave at high (10) 15 to 20 minutes; turn over after 7 minutes.
Top with sour cream.

Recipe Summary

Side Dish

Rate It

Your rating: None
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 662 Calories from Fat 251

% Daily Value*

Total Fat 29 g43.9%

Saturated Fat 15.2 g75.8%

Trans Fat 0.1 g

Cholesterol 259.3 mg86.4%

Sodium 321.4 mg13.4%

Total Carbohydrates 18 g5.9%

Dietary Fiber 3.7 g14.9%

Sugars 6.4 g

Protein 84 g167%

Vitamin A 50% Vitamin C 54.2%

Calcium 22.5% Iron 24.2%

*Based on a 2000 Calorie diet

Spicy Marinated Chicken Recipe