Oven Baked Chicken
|Chickens/8-10 chicken pieces||2|
|Soy flour||1⁄4 Cup (4 tbs)|
|Oat flour||1⁄2 Cup (8 tbs)|
|Oil||3 Tablespoon (For Brushing Chicken)|
|Oat flour||1 Tablespoon|
|Water||1⁄4 Cup (4 tbs)|
Preheat oven to 350°F.
Wash chicken, cut into serving pieces .
Let drain but do not dry.
Mix next 4 ingredients and put in paper bag.
Put 2 or 3 pieces of chicken in bag and shake to coat chicken.
Continue until all pieces are coated.
Place chicken, skin side up, in oiled pan.
Brush each piece lightly with oil.
Bake in preheated oven for one hour or until chicken is nicely browned and tender.
If desired, gravy can be made from the liquid in the pan.
Strain pan liquid into saucepan; dissolve 1 tablespoon oat flour and 1 tablespoon cornstarch in 1/4 cup water; add to pan liquid, stirring; bring to a boil and add more chicken stock or water to make desired consistency.
Serving size: Complete recipe
Calories 7244 Calories from Fat 4561
% Daily Value*
Total Fat 507 g779.7%
Saturated Fat 136.7 g683.7%
Trans Fat 0 g
Cholesterol 2249.8 mg749.9%
Sodium 3574.3 mg148.9%
Total Carbohydrates 61 g20.4%
Dietary Fiber 6.1 g24.6%
Sugars 2.1 g
Protein 574 g1148.6%
Vitamin A 84.5% Vitamin C 80%
Calcium 40.8% Iron 171.4%
*Based on a 2000 Calorie diet