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Oven Baked Chicken

Healthycooking's picture
Ingredients
  Chickens/8-10 chicken pieces 2
  Soy flour 1⁄4 Cup (4 tbs)
  Oat flour 1⁄2 Cup (8 tbs)
  Salt 3⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Oil 3 Tablespoon (For Brushing Chicken)
  Oat flour 1 Tablespoon
  Cornstarch 1 Tablespoon
  Water 1⁄4 Cup (4 tbs)
Directions

Preheat oven to 350°F.
Wash chicken, cut into serving pieces .
Let drain but do not dry.
Mix next 4 ingredients and put in paper bag.
Put 2 or 3 pieces of chicken in bag and shake to coat chicken.
Continue until all pieces are coated.
Place chicken, skin side up, in oiled pan.
Brush each piece lightly with oil.
Bake in preheated oven for one hour or until chicken is nicely browned and tender.
If desired, gravy can be made from the liquid in the pan.
Strain pan liquid into saucepan; dissolve 1 tablespoon oat flour and 1 tablespoon cornstarch in 1/4 cup water; add to pan liquid, stirring; bring to a boil and add more chicken stock or water to make desired consistency.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Chicken
Interest: 
Everyday

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