Microwaved Chicken A La King
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Flour||1⁄4 Cup (4 tbs)|
|Chicken broth||1 Cup (16 tbs)|
|Milk||1 Cup (16 tbs)|
|Diced cooked chicken/Diced cooked turkey||1 1⁄2 Cup (24 tbs)|
|Frozen peas||1 Cup (16 tbs), Defrosted|
|Chopped pimiento||2 Ounce (1 Jar Of 2 Ounces)|
|Celery seed||1⁄2 Teaspoon|
|Seasoned salt||To Taste|
|Grated sharp cheese||1 Tablespoon|
Place butter in 1 1/2-quart casserole.
MICROWAVE on HIGH, until butter is melted.
Stir in flour to make a smooth paste.
Add chicken broth and milk, beating with wire whip.
MICROWAVE 6 to 7 MINUTES on '8', or until thick, stirring after 4 minutes and again when thick.
Add chicken, peas, pimiento, celery seed and pepper.
MICROWAVE 4 MINUTES on HIGH, or until hot.
Just before serving, stir in seasoned salt to taste and grated cheese.
Serve on biscuits, buttered toast or patty shells.
For ovens without solid state heat control, MICROWAVE 5 to 6 MINUTES on HIGH, stirring every 1 1/2 to 2 minutes.
Serving size: Complete recipe
Calories 1276 Calories from Fat 618
% Daily Value*
Total Fat 70 g108.4%
Saturated Fat 38.8 g194.1%
Trans Fat 0 g
Cholesterol 411.4 mg137.1%
Sodium 1545 mg64.4%
Total Carbohydrates 59 g19.7%
Dietary Fiber 8.2 g32.9%
Sugars 21.3 g
Protein 101 g201.6%
Vitamin A 124.5% Vitamin C 134.6%
Calcium 49.9% Iron 49.1%
*Based on a 2000 Calorie diet