Simple Chicken And Vegetable
|All purpose flour||1⁄2 Cup (8 tbs)|
|Seasoned salt||1⁄4 Teaspoon|
|Chicken||3 Pound, cut up|
|Vegetable oil||3 Tablespoon|
|Green pepper||1 Small, thinly sliced|
|Red pepper||1 Small, thinly sliced|
|Garlic||2 Clove (10 gm), minced|
|Tomatoes||3 Medium, peeled and chopped|
|Fresh mushrooms||1 Cup (16 tbs), sliced|
|Zucchini||1 Medium, thinly sliced|
|Ground cumin||1⁄8 Teaspoon|
|Hot water||1 1⁄4 Cup (20 tbs)|
In a plastic bag, combine flour, seasoned salt and pepper.
Add chicken pieces and shake to coat.
In 3 quart casserole, place chicken and vegetable oil.
Microwave at high (10) 6 to 7 minutes.
Remove chicken from casserole and set aside.
Add green pepper, red pepper and garlic.
Microwave at high (10) 4 to 5 minutes until tender; stir after 3 minutes.
Add tomatoes, mushrooms, zucchini, salt, pepper, cumin and water.
Return chicken pieces to casserole.
Insert metal accessory rack.
Preheat oven to 325°F.
Bake for 40 to 45 minutes until chicken is tender.
Serving size: Complete recipe
Calories 3343 Calories from Fat 1779
% Daily Value*
Total Fat 198 g305.1%
Saturated Fat 49.3 g246.3%
Trans Fat 0 g
Cholesterol 911.7 mg303.9%
Sodium 2314.6 mg96.4%
Total Carbohydrates 86 g28.7%
Dietary Fiber 13.2 g52.6%
Sugars 21.7 g
Protein 293 g586.3%
Vitamin A 180.1% Vitamin C 505.8%
Calcium 27.2% Iron 93.7%
*Based on a 2000 Calorie diet