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Simple Chicken And Vegetable

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  All purpose flour 1⁄2 Cup (8 tbs)
  Seasoned salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Chicken 3 Pound, cut up
  Vegetable oil 3 Tablespoon
  Green pepper 1 Small, thinly sliced
  Red pepper 1 Small, thinly sliced
  Garlic 2 Clove (10 gm), minced
  Tomatoes 3 Medium, peeled and chopped
  Fresh mushrooms 1 Cup (16 tbs), sliced
  Zucchini 1 Medium, thinly sliced
  Salt 1⁄2 Teaspoon
  Ground cumin 1⁄8 Teaspoon
  Hot water 1 1⁄4 Cup (20 tbs)

In a plastic bag, combine flour, seasoned salt and pepper.
Add chicken pieces and shake to coat.
In 3 quart casserole, place chicken and vegetable oil.
Microwave at high (10) 6 to 7 minutes.
Remove chicken from casserole and set aside.
Add green pepper, red pepper and garlic.
Microwave at high (10) 4 to 5 minutes until tender; stir after 3 minutes.
Add tomatoes, mushrooms, zucchini, salt, pepper, cumin and water.
Return chicken pieces to casserole.
Insert metal accessory rack.
Preheat oven to 325°F.
Bake for 40 to 45 minutes until chicken is tender.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3343 Calories from Fat 1779

% Daily Value*

Total Fat 198 g305.1%

Saturated Fat 49.3 g246.3%

Trans Fat 0 g

Cholesterol 911.7 mg303.9%

Sodium 2314.6 mg96.4%

Total Carbohydrates 86 g28.7%

Dietary Fiber 13.2 g52.6%

Sugars 21.7 g

Protein 293 g586.3%

Vitamin A 180.1% Vitamin C 505.8%

Calcium 27.2% Iron 93.7%

*Based on a 2000 Calorie diet

Simple Chicken And Vegetable Recipe