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Oven Fried Chicken

Fat.Freedom's picture
Oven fried chicken is a floured and oven cooked chicken recipe herbed with parsley and spiced with paprika. This recipe is pepped up with Italain salad dressing mix and is great with a moist rice casserole and salad to go.
Ingredients
  Whole wheat flour 1⁄4 Cup (4 tbs)
  Parsley 2 Teaspoon, minced
  Italian salad dressing mix 1 Teaspoon
  Paprika 1⁄2 Teaspoon
  Water 3 Teaspoon
  Chicken 3 Pound, cut up
Directions

1. In a small bowl, stir together flour, parsley, salad dressing mix, and paprika. Blend in water.
2. Skin chicken. Spread flour mixture over chicken pieces. Place chicken in nonstick baking pan. Bake 375° for 50 to 60 minutes. Do not turn.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Chicken

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4.20294
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2670 Calories from Fat 1383

% Daily Value*

Total Fat 153 g236.1%

Saturated Fat 43.5 g217.7%

Trans Fat 0 g

Cholesterol 913.5 mg304.5%

Sodium 936.8 mg39%

Total Carbohydrates 26 g8.8%

Dietary Fiber 5.2 g20.9%

Sugars 1.2 g

Protein 281 g561.8%

Vitamin A 70.2% Vitamin C 25.1%

Calcium 17.9% Iron 73.5%

*Based on a 2000 Calorie diet

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Oven Fried Chicken Recipe