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Hen On The Nest

Fat.Freedom's picture
Ingredients
  Chicken breasts 3
  Cream of chicken soup 1 Can (10 oz), undiluted
  Yogurt 1 Cup (16 tbs)
  Lemon juice 1 Teaspoon
  Mushrooms 1⁄2 Cup (8 tbs), chopped
  Stalk celery 1 , chopped
  Cooked brown rice 3 Cup (48 tbs)
  Frozen peas 1 1⁄2 Cup (24 tbs), cooked
Directions

1. Cook, skin, and cut up chicken.
2. Mix together undiluted cream of chicken soup with yogurt and lemon juice.
3. Saute mushrooms and celery until tender.
4. Add mushrooms, celery, and cooked chicken to chicken soup mixture.
5. Layer brown rice on the bottom of a baking dish. Pour soup mixture over rice. Heat at 350° for 20 minutes until thoroughly warm.
6. Top with cooked peas.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Chicken

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Your rating: None
4.1
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1788 Calories from Fat 319

% Daily Value*

Total Fat 36 g55.4%

Saturated Fat 12.1 g60.6%

Trans Fat 0.1 g

Cholesterol 351.3 mg117.1%

Sodium 2552.3 mg106.3%

Total Carbohydrates 199 g66.3%

Dietary Fiber 20.6 g82.6%

Sugars 23.7 g

Protein 160 g319%

Vitamin A 102.7% Vitamin C 80.1%

Calcium 49% Iron 73.9%

*Based on a 2000 Calorie diet

1 Comment

Anonymous's picture
thought it was supposed to be Fat-free OH DEAR, NO IT ISN'T.
Hen On The Nest Recipe