Oven Fried Buttermilk Chicken in the Rec Tec Grill
An easy recipe for "Oven Fried Chicken". Your family and friends will never know that this wasn't fried in oil.
Ingredients
| Buttermilk | 4 Cup (64 tbs) | |
| Salt | To Taste | |
| Pepper | To Taste | |
| Paprika | 1 Teaspoon | |
| Dehydrated onion flakes | 2 Teaspoon | |
| Dehydrated minced garlic | 2 Teaspoon | |
| Frank's hot sauce | 1/4 Cup (4 tbs) | |
| All purpose flour | 3/4 Cup (12 tbs) | |
| Panko bread crumbs | 3/4 Cup (12 tbs) | |
| Cayenne pepper | 1 Pinch | |
| Coriander powder | 1 Teaspoon |
Directions
For directions, please watch the video.
Recipe Summary
Nutrition Facts
Serving size
Calories 258Calories from Fat 25
% Daily Value*
Total Fat 3 g4.6%
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 799 mg33.29%
Total Carbohydrates 42 g14%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 14 g28%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
