Duck With Chestnuts
|Duck||6 Pound (1 In Number)|
|Pork||1 Pound (Cut Into 1 Inch Cubes)|
|Mushrooms||1⁄2 Pound, soaked and stemmed|
|Water||1 1⁄2 Cup (24 tbs) (Enough To Cover)|
|Onion||1 , quartered|
|Chestnuts||1⁄2 Pound, shelled an blanched (Small Sized)|
|Soy sauce||1 Cup (16 tbs)|
Chop the duck into 2 inch pieces; wash and dry them carefully.
Place pieces in a saucepan with the pork, mushrooms, onions, ginger and chestnuts.
Add the soy sauce and enough water to barely cover the ingredients.
Bring to a boil and turn down the heat to its lowest point and cover the saucepan tightly.
Simmer for about 2 hours.
Serve the duck, pork and chestnuts in a shallow bowl and pour enough sauce to only half cover the duck.
Calories 509 Calories from Fat 282
% Daily Value*
Total Fat 31 g48.1%
Saturated Fat 10.2 g51%
Trans Fat 0 g
Cholesterol 176.9 mg59%
Sodium 1153.5 mg48.1%
Total Carbohydrates 12 g3.9%
Dietary Fiber 1.3 g5.3%
Sugars 2.7 g
Protein 43 g86.3%
Vitamin A 3.4% Vitamin C 18.7%
Calcium 1.8% Iron 49.4%
*Based on a 2000 Calorie diet