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Microwave Sweet and Sour Water chestnuts & Pork

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Ingredients
  Pork shoulder 3 Pound, cubed
  Flour 1 Tablespoon
  Ground ginger 2 Teaspoon
  Oil 2 Tablespoon
  Flour 1⁄4 Cup (4 tbs)
  Canned pineapple chunks 8 Ounce (1 can)
  Vinegar 1⁄4 Cup (4 tbs)
  Soy sauce 1⁄4 Cup (4 tbs)
  Worcestershire sauce 1 1⁄2 Teaspoon
  Sugar 1⁄3 Cup (5.33 tbs)
  Salt 1 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Green pepper 1 , sliced
  Canned water chestnuts 8 Ounce, sliced (1 can)
  Chili sauce 2 Tablespoon
Directions

GETTING READY
1. Roll the pork over ginger and flour.
2. In a microwave oven, conventionally brown the dredged pork with little oil on surface unit.
3. In a 1 measure cup combine pineapple juice with ¼ cup flour, and water.
4. Stir in soy sauce, vinegar, salt, pepper, and Worcestershire sauce.
5. Place a cup in microwave oven and cook on a setting of HIGH (9) for 7 minutes until the sauce thickens.
6. Stir in meat and wrap around the plastic, and dip the probe into liquid.

MAKING
7. Cook on a setting of HIGH (9); HEAT & HOLD at 180°F for 60 minutes.
8. Add water chestnuts, green pepper and chili sauce.
9. Cook on a setting of HIGH (9) for 10 minutes.

SERVING
10. Serve the Sweet and sour pork over fluffy rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Beef
Interest: 
Everyday, Healthy

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3558 Calories from Fat 1795

% Daily Value*

Total Fat 200 g307.1%

Saturated Fat 63.4 g317.1%

Trans Fat 1.6 g

Cholesterol 843.8 mg281.3%

Sodium 7639 mg318.3%

Total Carbohydrates 171 g57.1%

Dietary Fiber 9.8 g39.1%

Sugars 97.3 g

Protein 250 g500.8%

Vitamin A 15.8% Vitamin C 209.8%

Calcium 27.7% Iron 127.2%

*Based on a 2000 Calorie diet

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Microwave Sweet And Sour Water Chestnuts & Pork Recipe