Stir Fried Pork And Water Chestnuts
|Salad oil||3 Tablespoon|
|Garlic||1 Clove (5 gm), mashed|
|Green onions||6 , minced|
|Boneless pork||1⁄4 Pound, cut into thin strips|
|Soy sauce||4 Tablespoon|
|Lemon juice||2 Tablespoon|
|Water chestnuts||1 1⁄2 Cup (24 tbs), thinly sliced|
|Ground pepper||To Taste|
|Shredded lettuce||1 Cup (16 tbs)|
Heat the salad oil in a wok or a large frying pan.
Cook, stirring constantly, the garlic and the green onions until they are golden brown.
Add the pork.
Stir-fry until the pork is browned on all sides.
Stir in the soy sauce, sugar and lemon juice.
Stir-fry for 1 minute.
Lower the heat, cover and simmer over low heat for 5 minutes.
Add the water chestnuts and salt and pepper.
Stir-fry for 2 more minutes.
Pile on shredded lettuce and serve immediately.
Calories 209 Calories from Fat 122
% Daily Value*
Total Fat 14 g21.1%
Saturated Fat 1.3 g6.6%
Trans Fat 0.2 g
Cholesterol 18.1 mg6%
Sodium 984.5 mg41%
Total Carbohydrates 13 g4.2%
Dietary Fiber 2.1 g8.3%
Sugars 5 g
Protein 9 g17.4%
Vitamin A 103.3% Vitamin C 38.9%
Calcium 4.1% Iron 10.2%
*Based on a 2000 Calorie diet