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Cherry Dessert Mold

Canadian.Recipes's picture
  Canned low calorie light sweet cherries 1 Cup (16 tbs), drained (Reserve Liquid)
  Low calorie gelatin 4 Teaspoon, cherry flavored
  Water 3⁄4 Cup (12 tbs)
  Lemon juice 1⁄4 Cup (4 tbs)
  Non caloric sweetener 8 Teaspoon

Add water, if necessary, to cherry liquid to make 1 cup.
Heat to boiling.
Pour over gelatin in a bowl and stir until gelatin is dissolved.
Blend in the water, lemon juice, and sweetener.
Chill until gelatin is slightly thickened.
Halve and pit the drained cherries; set aside.
Blend cherries into slightly thickened gelatin.
Turn mixture into a 1 quart mold.
Chill until firm.
Unmold onto a chilled serving plate.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 178 Calories from Fat 3

% Daily Value*

Total Fat 0.36 g0.55%

Saturated Fat 0.08 g0.41%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 18.7 mg0.8%

Total Carbohydrates 47 g15.6%

Dietary Fiber 3.8 g15.4%

Sugars 39.4 g

Protein 2 g3.8%

Vitamin A 7.8% Vitamin C 61.6%

Calcium 2.6% Iron 4.9%

*Based on a 2000 Calorie diet

Cherry Dessert Mold Recipe