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Low Calories Raw Pumpkin Cheesecake

mercola's picture
Luci Lock shows us how to whip up a delicious, (mostly) Raw Sugar-Free Pumpkin Cheesecake with no sugar or wheat. It’s a really good dessert to serve and very easy to make. Raw Sugar-Free Pumpkin Cheesecake is healthy and low calorie, so makes a good dessert for all weight conscious people.
Ingredients
  Pine nuts 3 Tablespoon, freshly ground
  Pumpkin 1⁄2 Cup (8 tbs), baked and mashed
  Organic cream cheese 1⁄2 Cup (8 tbs)
  Cinnamon 1⁄4 Teaspoon, ground
  Nutmeg 1⁄4 Teaspoon, ground
  Xylitol 1⁄2 Teaspoon
Directions

1. In a bowl, mix cream cheese and pumpkin.
2. Add ground cinnamon and nutmeg; mix.
3. Add xylitol and mix.
4. In a small ramekin bowl, place the ground pine nuts and add the pumpkin cheese mixture over it.
5. Refrigerate for 1 hour before serving.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Dessert
Taste: 
Sweet
Feel: 
Smooth
Method: 
Chilling
Dish: 
Cake
Restriction: 
Vegetarian, High Protein
Ingredient: 
Cheese, Pumpkin
Interest: 
Healthy
Preparation Time: 
70 Minutes
Servings: 
1
If you are a carb or mixed metabolic type then healthy dessert ideas for your body type can be a bit difficult to come up with. Watch this video where Luci Lock comes up with a really delicious healthy dessert for the calorie conscious and for those who are on the path of natural raw and organic eating. This raw pumpkin cheesecake is sugar and gluten free. It’s a really good dessert to serve even when you have company. Not only is it healthy and low calorie it tastes so yummy that that you won’t feel any g

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1 Comment

kengab's picture
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