Diet Chocolate Cheesecakes
|Unflavored gelatin||1 Tablespoon (1 Packet)|
|Skim milk||2 Tablespoon|
|Skim milk||1⁄3 Cup (5.33 tbs)|
|Cocoa||1 1⁄2 Tablespoon|
|Low fat cottage cheese||3⁄4 Cup (12 tbs)|
|Graham cracker crumbs||3 Tablespoon|
Sprinkle gelatin over 2 tablespoons skim milk in blender container; let stand several minutes to soften.
Meanwhile, heat 1/3 cup skim milk to boiling; pour into blender container and process until gelatin dissolves.
Add 2 tablespoons sugar, cocoa and the vanilla; process at medium speed until well blended.
Add cottage cheese; blend at high speed until smooth.
Pour into bowl; chill until mixture mounds from a spoon.
Beat egg white until frothy; gradually add 1 tablespoon sugar and beat until stiff peaks form.
Fold into chocolate mixture.
Combine graham cracker crumbs and cinnamon; divide evenly among 6 paper-lined muffin cups (2 1/2 inches in diameter).
Divide chocolate mixture evenly among prepared cups.
Cover; chill several hours or overnight.
Serving size: Complete recipe
Calories 529 Calories from Fat 74
% Daily Value*
Total Fat 8 g13%
Saturated Fat 3.6 g18.1%
Trans Fat 0 g
Cholesterol 19.1 mg6.4%
Sodium 758 mg31.6%
Total Carbohydrates 79 g26.3%
Dietary Fiber 7.6 g30.5%
Sugars 60.3 g
Protein 45 g89.5%
Vitamin A 2.7% Vitamin C 1.8%
Calcium 32.9% Iron 20.2%
*Based on a 2000 Calorie diet