Quick Chocolate Cheesecake
|Margarine||1⁄4 Cup (4 tbs)|
|Graham crackers||32 , crumbled|
|Skim milk||1 1⁄4 Cup (20 tbs)|
|Low calorie chocolate pudding mix||150 Gram|
|Cottage cheese||1 Cup (16 tbs)|
|Nondairy whipped topping||1 Cup (16 tbs)|
Melt the margarine and mix with graham cracker crumbs; reserve 1/4 cup (60 mL) for the topping.
Press remaining crumbs into the base of an 8 in. (20 cm) flan ring set on a serving plate.
Refrigerate to firm.
For the filling, combine skim milk and chocolate pudding mix in saucepan.
Cook and stir over medium heat until mixture is thick.
Remove from heat.
Turn cottage cheese into blender or food processor and blend to thoroughly cream.
Stir into the pudding.
Fold nondairy whipped topping into pudding.
Spoon mixture over crumb crust.
Chill until firm.
Remove the flan ring and decorate with reserved graham cracker crumbs.
Serving size: Complete recipe
Calories 4663 Calories from Fat 1829
% Daily Value*
Total Fat 206 g316.8%
Saturated Fat 80.7 g403.7%
Trans Fat 0 g
Cholesterol 28.4 mg9.5%
Sodium 4475.1 mg186.5%
Total Carbohydrates 637 g212.3%
Dietary Fiber 23.2 g92.8%
Sugars 243.9 g
Protein 71 g142.6%
Vitamin A 42.6% Vitamin C 4.9%
Calcium 97.5% Iron 125%
*Based on a 2000 Calorie diet