Meatless Cheese Burgers
|Egg whites||2 , lightly beaten|
|Fat free cottage cheese||1 Cup (16 tbs)|
|Instant onion soup dip mix||1 Ounce (1 Envelope)|
|Rolled oats||1 Cup (16 tbs)|
In a medium bowl, stir together the egg whites, cottage cheese and soup mix until well combined.
Then stir in the oats.
Using about 1/3 cup of mixture for each burger, shape the mixture into six 1/2" thick patties.
Spray an unheated griddle or large skillet with no-stick spray.
Heat the griddle or skillet over medium heat.
Add the patties and cook about 3 minutes on each side or until golden brown.
Calories 183 Calories from Fat 22
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.37 g1.8%
Trans Fat 0 g
Cholesterol 1.2 mg0.4%
Sodium 1033.7 mg43.1%
Total Carbohydrates 28 g9.5%
Dietary Fiber 3.7 g14.7%
Sugars 3.7 g
Protein 10 g20.4%
Vitamin A 1% Vitamin C 0.42%
Calcium 4.1% Iron 8.2%
*Based on a 2000 Calorie diet