Turkey-Blue Cheese Burger
|Ketchup||1⁄4 Cup (4 tbs)|
|Light mayonnaise||1⁄4 Cup (4 tbs)|
|Ground turkey meat/Ground white breast meat||1 1⁄2 Pound, preferably organic or all natural|
|Worcestershire sauce||1 Teaspoon|
|Black pepper||1⁄2 Teaspoon|
|Garlic powder||1⁄2 Teaspoon|
|Green onions||1⁄4 Cup (4 tbs), diced|
|Crumbled blue cheese||2 Tablespoon|
|Extra virgin olive oil||4 Tablespoon|
|Yellow onion||1 , sliced|
|Sliced mushrooms||12 Ounce|
|Whole wheat buns||6|
To Make Sauce: In a small bowl, add all the sauce ingredients and whisk until thoroughly combined. Set the sauce aside.
To Make Burgers: In a large bowl, combine the ground turkey, Worcestershire sauce, pepper, garlic powder, diced scallions and blue cheese. Mix thoroughly with your hands and form into 4-inch patties; set them aside.
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat for 1-2 minutes. Add the sliced onion, mushrooms and a pinch of salt and pepper; sauté for 12-15 minutes, until onions are golden,stirring occasionally. Cover to keep it warm; set aside. Heat the remaining 2 tablespoons of olive oil in a large skillet over medium heat for 2 minutes. Add the burgers and cook for about 5½ minutes on each side.
Place some sauce and a burger onto a warm whole-wheat bun. Top with sautéed onions and mushrooms. Serve immediately. Enjoy!!
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Serving size: Complete recipe
Calories 2642 Calories from Fat 1375
% Daily Value*
Total Fat 153 g235.9%
Saturated Fat 27 g135%
Trans Fat 1.9 g
Cholesterol 558.7 mg186.2%
Sodium 3447.1 mg143.6%
Total Carbohydrates 141 g46.9%
Dietary Fiber 17.5 g69.9%
Sugars 37.6 g
Protein 169 g338.2%
Vitamin A 21.5% Vitamin C 16.2%
Calcium 70% Iron 55%
*Based on a 2000 Calorie diet