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Turkey-Blue Cheese Burger

JanetZap's picture
  Ketchup 1⁄4 Cup (4 tbs)
  Light mayonnaise 1⁄4 Cup (4 tbs)
  Ground turkey meat/Ground white breast meat 1 1⁄2 Pound, preferably organic or all natural
  Worcestershire sauce 1 Teaspoon
  Black pepper 1⁄2 Teaspoon
  Garlic powder 1⁄2 Teaspoon
  Green onions 1⁄4 Cup (4 tbs), diced
  Crumbled blue cheese 2 Tablespoon
  Extra virgin olive oil 4 Tablespoon
  Yellow onion 1 , sliced
  Sliced mushrooms 12 Ounce
  Salt 1 Pinch
  Pepper 1 Pinch
  Whole wheat buns 6

To Make Sauce: In a small bowl, add all the sauce ingredients and whisk until thoroughly combined. Set the sauce aside.

To Make Burgers: In a large bowl, combine the ground turkey, Worcestershire sauce, pepper, garlic powder, diced scallions and blue cheese. Mix thoroughly with your hands and form into 4-inch patties; set them aside.

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat for 1-2 minutes. Add the sliced onion, mushrooms and a pinch of salt and pepper; sauté for 12-15 minutes, until onions are golden,stirring occasionally. Cover to keep it warm; set aside. Heat the remaining 2 tablespoons of olive oil in a large skillet over medium heat for 2 minutes. Add the burgers and cook for about 5½ minutes on each side.

Place some sauce and a burger onto a warm whole-wheat bun. Top with sautéed onions and mushrooms. Serve immediately. Enjoy!!
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Recipe Summary

Difficulty Level: 
Main Dish
Meat, Turkey
High Protein
Burgers are always a welcome meal. Janet shows you how to make some great turkey burgers. Everything is made in the house, including a great sauce to spread on! The burger uses some blue cheese which is a strong flavor, but goes perfectly well! Watch and learn!

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Average: 4.7 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2642 Calories from Fat 1375

% Daily Value*

Total Fat 153 g235.9%

Saturated Fat 27 g135%

Trans Fat 1.9 g

Cholesterol 558.7 mg186.2%

Sodium 3447.1 mg143.6%

Total Carbohydrates 141 g46.9%

Dietary Fiber 17.5 g69.9%

Sugars 37.6 g

Protein 169 g338.2%

Vitamin A 21.5% Vitamin C 16.2%

Calcium 70% Iron 55%

*Based on a 2000 Calorie diet

Turkey-Blue Cheese Burger Recipe Video