|Ground beef||1 Pound|
|Wheat flakes cereal||1⁄2 Cup (8 tbs)|
|Grated sharp cheddar cheese||1 Cup (16 tbs)|
|Chopped walnuts||1⁄2 Cup (8 tbs)|
|Seasoned salt||1⁄2 Teaspoon|
|Water||1⁄2 Cup (8 tbs)|
|Rye bread slices||12 , toasted and buttered|
1) Combine together ground beef lightly with wheat-flakes cereal, cheese, walnuts, seasoned salt, and water.
2) Figure the mixture into 6 patties about 1/2-inch thick and broil for 4 minutes on each side for medium, keeping them 3 inches from heat, until meat is cooked to desired doneness.
3) Arrange in a bun with more cheese and serve at once.
Calories 504 Calories from Fat 296
% Daily Value*
Total Fat 34 g52.1%
Saturated Fat 11.5 g57.3%
Trans Fat 0 g
Cholesterol 73.3 mg24.4%
Sodium 655.6 mg27.3%
Total Carbohydrates 28 g9.2%
Dietary Fiber 4.4 g17.7%
Sugars 2.5 g
Protein 24 g47%
Vitamin A 5.7% Vitamin C 11.5%
Calcium 17.8% Iron 24.5%
*Based on a 2000 Calorie diet