|Soy grits||1 Cup (16 tbs)|
|Tomato juice||1 Cup (16 tbs)|
|Egg||4 , beaten|
|Water||1⁄4 Cup (4 tbs)|
|Onion||6 Tablespoon, minced|
|Green pepper||6 Tablespoon, minced|
|Tamari soy sauce||4 Teaspoon|
|Cheese||1 Cup (16 tbs), grated|
Combine soy grits and tomato juice.
Add remaining ingredients, except for cheese, mixing thoroughly.
Spoon into medium-hot, oiled skillet.
Flatten burgers with the spoon and turn them when they are brown underneath.
Top browned side with grated cheese.
Cover skillet just long enough to melt cheese.
Serving size: Complete recipe
Calories 1759 Calories from Fat 665
% Daily Value*
Total Fat 74 g114.4%
Saturated Fat 36.9 g184.5%
Trans Fat 0 g
Cholesterol 998.2 mg332.7%
Sodium 2328.5 mg97%
Total Carbohydrates 111 g37.2%
Dietary Fiber 46.3 g185.3%
Sugars 41.2 g
Protein 181 g362.4%
Vitamin A 87.4% Vitamin C 207.9%
Calcium 182.6% Iron 205.3%
*Based on a 2000 Calorie diet