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Soy Cheeseburgers

Tummy.Tucker's picture
Ingredients
  Soy grits 1 Cup (16 tbs)
  Tomato juice 1 Cup (16 tbs)
  Egg 4 , beaten
  Water 1⁄4 Cup (4 tbs)
  Onion 6 Tablespoon, minced
  Green pepper 6 Tablespoon, minced
  Tamari soy sauce 4 Teaspoon
  Basil 2 Teaspoon
  Cheese 1 Cup (16 tbs), grated
Directions

Combine soy grits and tomato juice.
Add remaining ingredients, except for cheese, mixing thoroughly.
Spoon into medium-hot, oiled skillet.
Flatten burgers with the spoon and turn them when they are brown underneath.
Top browned side with grated cheese.
Cover skillet just long enough to melt cheese.
Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Browned
Ingredient: 
Soy Bean
Interest: 
Healthy

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1759 Calories from Fat 665

% Daily Value*

Total Fat 74 g114.4%

Saturated Fat 36.9 g184.5%

Trans Fat 0 g

Cholesterol 998.2 mg332.7%

Sodium 2328.5 mg97%

Total Carbohydrates 111 g37.2%

Dietary Fiber 46.3 g185.3%

Sugars 41.2 g

Protein 181 g362.4%

Vitamin A 87.4% Vitamin C 207.9%

Calcium 182.6% Iron 205.3%

*Based on a 2000 Calorie diet

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Soy Cheeseburgers Recipe