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Artichoke Hearts With Cottage Cheese

creative.chef's picture
  Cottage cheese 1 1⁄2 Cup (24 tbs)
  Globe artichokes 4 Large
  Chives 1⁄3 Bunch (33.33 gm)
  Chervil 1⁄3 Bunch (33.33 gm)
  Parsley 1⁄3 Bunch (33.33 gm)
  Cayenne pepper 1 Pinch
  Lettuce leaves 2
  Lemons 3 , juiced
  Flour 1 Tablespoon
  Water 1 Cup (16 tbs)
  Salt To Taste
  Pepper To Taste

1 Put the cottage cheese in a cloth- lined strainer and leave to drain completely.
2 Prepare the artichoke hearts and blanch. Cook them for 40 minutes in the blanching mixture, or till tender, then drain and cool.
3 Wash the herbs; dry them well and chop finely. Put them into a bowl. Add the cottage cheese, salt and pepper, and cayenne, and mix well with a fork; then beat vigorously.
4 Wash and dry the lettuce leaves. Arrange them on a serving dish. Lay the artichoke hearts on the lettuce and pile a pyramid of the cheese mixture on each one. Serve

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size

Calories 198 Calories from Fat 26

% Daily Value*

Total Fat 3 g4.6%

Saturated Fat 0.95 g4.8%

Trans Fat 0 g

Cholesterol 8.5 mg2.8%

Sodium 545.7 mg22.7%

Total Carbohydrates 33 g11%

Dietary Fiber 12.4 g49.7%

Sugars 5 g

Protein 19 g37.6%

Vitamin A 41.8% Vitamin C 122.6%

Calcium 30.9% Iron 33.6%

*Based on a 2000 Calorie diet

Artichoke Hearts With Cottage Cheese Recipe