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Pepper, Pear, and Cheese Plate

Ingredients
  Watercress 1 Bunch (100 gm)
  Bartlett pears 2 Large
  Sweet red bell pepper 1
  Blue cheese 2 Ounce
  Sunflower seeds 1 Teaspoon
Directions

Arrange sprigs of watercress on two luncheon plates.
Slice pears lengthwise, discarding core, and arrange slices on each plate.
Halve pepper, remove seeds, and cut into thin strips.
Scatter over the pears.
Crumble the cheese over the salad and sprinkle it with seeds.
Contains about 195 calories per serving.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling
Ingredient: 
Cheese
Interest: 
Healthy
Servings: 
2

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Average: 4.4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 260 Calories from Fat 87

% Daily Value*

Total Fat 10 g15.3%

Saturated Fat 5.4 g27.2%

Trans Fat 0 g

Cholesterol 21.3 mg7.1%

Sodium 420.7 mg17.5%

Total Carbohydrates 38 g12.6%

Dietary Fiber 7.8 g31.2%

Sugars 23 g

Protein 9 g18.3%

Vitamin A 75.8% Vitamin C 170.4%

Calcium 21.6% Iron 3.3%

*Based on a 2000 Calorie diet

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Pepper, Pear, And Cheese Plate Recipe