|Meat/Chicken||2 Cup (32 tbs), cooked and diced|
|Broccoli||1 Pound, cooked, cut into 1-inch strips|
|Whole wheat flour||4 Tablespoon|
|Milk||3 Cup (48 tbs)|
|Milk powder||1 Cup (16 tbs)|
|Whole wheat bread crumbs||3 Tablespoon|
|Cheddar cheese||2 Tablespoon, grated|
Arrange a layer of meat or chicken at bottom of oiled casserole.
Alternate with layer of broccoli, then layer of onions, until all ingredients are used.
Prepare a white sauce as follows Heat oil.
Blend flour, milk, milk powder, tarragon and yeast together.
Add to oil and blend again.
Heat mixture in double boiler.
Stir until smooth and thick.
Pour sauce over casserole.
Sprinkle top with mixture of bread crumbs and cheese.
Bake at 375Â° F. for 20 to 25 minutes.