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Salmon And Cheese Parcels

Microwaverina's picture
Salmon and cheese parcels are snacky little filled patties made with salmon and ricotta cheese filling. Wrapped in a filo pastry, the salmon is combined along with cheese, eggs, parsley and lemon juice for flavor and baked in the microwave with a butter glaze. Adapted from Sharp Microwave and Convection Cookbook.
Ingredients
  Canned salmon 200 Gram (1 can)
  Ricotta cheese 250 Gram
  Egg 1
  Chopped parsley 1 Tablespoon
  Lemon juice 1 Teaspoon
  Filo pastry 10 Ounce (1 packet)
  Butter 125 Gram, melted
Directions

Preheat oven to 200°C.
Mix salmon, cheese, egg, parsley and lemon juice until well combined.
Season to taste.
Brush 2 sheets of filo pastry with melted butter and place one on top of the other.
Roll into a parcel
Brush with melted butter.
Place on a greased pizza tray and bake for 20 minutes on CONVECTION 200°C.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Microwaving
Ingredient: 
Salmon
Servings: 
6

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4.12
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 443 Calories from Fat 233

% Daily Value*

Total Fat 26 g40.5%

Saturated Fat 14.4 g72.1%

Trans Fat 0 g

Cholesterol 109.6 mg36.5%

Sodium 461.4 mg19.2%

Total Carbohydrates 32 g10.5%

Dietary Fiber 0.94 g3.8%

Sugars 1.1 g

Protein 17 g33.2%

Vitamin A 19.1% Vitamin C 6.2%

Calcium 9.9% Iron 7.4%

*Based on a 2000 Calorie diet

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Salmon And Cheese Parcels Recipe