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Easy Cheesy Fish Bake

fast.cook's picture
East cheesy fish bake is a super easy and delcious bake made with fish fillets and cheese. Baked with a mix of cheese spread and milk with dill for flavor, th easy cheesy fish bake also can peas to go and can be served as a quick meal with a salad or some mashed potatoes.
  Skinless orange 1 Pound, fresh or frozen
  Catfish/Pike / cod / haddock fish fillets 1 Pound (0.75 Inch Thick)
  Processed cheese spread 8 Ounce, pasteurized (One Jar)
  Milk 1⁄4 Cup (4 tbs)
  Frozen peas 10 Ounce (1 Package)
  Quick cooking rice 1 Cup (16 tbs)
  Dried dill weed 1⁄8 Teaspoon

Thaw fish, if frozen.
Cut fillets into 1inch pieces.
In a 11/2 quart casserole stir together process cheese spread and milk.
Stir in peas, rice, dillweed, and fish.
Bake, covered, in a 375° oven for 40 to 45 minutes or till heated through, stirring once or twice.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 571 Calories from Fat 157

% Daily Value*

Total Fat 18 g28%

Saturated Fat 9.2 g45.8%

Trans Fat 0 g

Cholesterol 107.2 mg35.7%

Sodium 776.5 mg32.4%

Total Carbohydrates 61 g20.5%

Dietary Fiber 7 g27.9%

Sugars 14.7 g

Protein 38 g75.5%

Vitamin A 47.9% Vitamin C 107.8%

Calcium 42% Iron 18.8%

*Based on a 2000 Calorie diet

Easy Cheesy Fish Bake Recipe