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Corn Cottage Cheese Casserole

Fresh.n.Natural's picture
Ingredients
  Corn 2 Cup (32 tbs), cooked
  Nutritional yeast 3 Tablespoon
  Tomatoes 2 Cup (32 tbs), stewed
  Onion 1 , grated
  Oil 1 Tablespoon
  Green pepper 1 , chopped
  Chervil 1⁄2 Teaspoon
  Wheat germ 1⁄2 Cup (8 tbs)
  Cottage cheese 2 Cup (32 tbs)
  Soybeans 1⁄2 Cup (8 tbs), roasted
Directions

Blend all ingredients except cottage cheese.
Divide mixture in half.
Turn one half into oiled casserole.
Spread cottage cheese on top; then spread remaining vegetable mixture on top of cottage cheese.
Bake for 20 minutes at 350° F.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Baked
Servings: 
6

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Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 356 Calories from Fat 90

% Daily Value*

Total Fat 10 g15.8%

Saturated Fat 1.9 g9.7%

Trans Fat 0 g

Cholesterol 7.5 mg2.5%

Sodium 270.5 mg11.3%

Total Carbohydrates 47 g15.7%

Dietary Fiber 7.6 g30.2%

Sugars 7.3 g

Protein 22 g43.3%

Vitamin A 15.7% Vitamin C 51.5%

Calcium 13.6% Iron 25.9%

*Based on a 2000 Calorie diet

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Corn Cottage Cheese Casserole Recipe