Baked Cheese Cornmeal Casserole
|Cornmeal||1⁄2 Cup (8 tbs)|
|Milk||1 Cup (16 tbs), scalded and hot|
|Milk powder||1⁄2 Cup (8 tbs)|
|Hard cheese||1 1⁄2 Cup (24 tbs), grated|
|Nutritional yeast||3 Tablespoon|
|Soybeans||1⁄2 Cup (8 tbs), roasted, ground|
|Sage||1⁄2 Teaspoon, ground|
|Cold milk||1 Cup (16 tbs)|
Mix cornmeal, milk powder, salt, yeast and sage.
Beat into cold milk.
Gradually add hot milk and cook, covered, in double boiler over hot water.
When it thickens into mush, add oil and cheese and stir until smooth.
Turn into oiled 8-inch-square pan and let cool.
Sprinkle with soybeans.
Bake, uncovered, at 350Â° F. for 15 minutes.
Cut into squares before serving.
Calories 347 Calories from Fat 185
% Daily Value*
Total Fat 21 g32.1%
Saturated Fat 7.6 g37.9%
Trans Fat 0 g
Cholesterol 28.3 mg9.4%
Sodium 774.7 mg32.3%
Total Carbohydrates 22 g7.3%
Dietary Fiber 2.9 g11.7%
Sugars 6.6 g
Protein 19 g38.4%
Vitamin A 4.6% Vitamin C 2%
Calcium 45.7% Iron 17.9%
*Based on a 2000 Calorie diet