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Baked Cheese Cornmeal Casserole

Fresh.n.Natural's picture
Ingredients
  Cornmeal 1⁄2 Cup (8 tbs)
  Milk 1 Cup (16 tbs), scalded and hot
  Milk powder 1⁄2 Cup (8 tbs)
  Oil 3 Tablespoon
  Salt 1 Teaspoon
  Hard cheese 1 1⁄2 Cup (24 tbs), grated
  Nutritional yeast 3 Tablespoon
  Soybeans 1⁄2 Cup (8 tbs), roasted, ground
  Sage 1⁄2 Teaspoon, ground
  Cold milk 1 Cup (16 tbs)
Directions

Mix cornmeal, milk powder, salt, yeast and sage.
Beat into cold milk.
Gradually add hot milk and cook, covered, in double boiler over hot water.
Stir occasionally.
When it thickens into mush, add oil and cheese and stir until smooth.
Turn into oiled 8-inch-square pan and let cool.
Sprinkle with soybeans.
Bake, uncovered, at 350° F. for 15 minutes.
Cut into squares before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Baked
Ingredient: 
Milk Product
Servings: 
6

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 347 Calories from Fat 185

% Daily Value*

Total Fat 21 g32.1%

Saturated Fat 7.6 g37.9%

Trans Fat 0 g

Cholesterol 28.3 mg9.4%

Sodium 774.7 mg32.3%

Total Carbohydrates 22 g7.3%

Dietary Fiber 2.9 g11.7%

Sugars 6.6 g

Protein 19 g38.4%

Vitamin A 4.6% Vitamin C 2%

Calcium 45.7% Iron 17.9%

*Based on a 2000 Calorie diet

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Baked Cheese Cornmeal Casserole Recipe