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Blue Cheese Tenderloin Steaks

Blue cheese beef steaks are broiled beef steaks with a mix of cream cheese, blue cheese, yogurt and pepper. Seasoned with garlic, salt and pepper, this blue cheese broiled beef steak recipe is good with green beans or steamed veggies.
  Beef tenderloin 4 , cut 1 inch thick recipe may also be prepared using beef top loin steaks cut 0.75 inch thick
  Cream cheese 2 Tablespoon, softened
  Crumbled blue cheese 4 Teaspoon
  Low fat plain yogurt 1 Cup (16 tbs)
  Minced onion 2 Teaspoon
  Garlic 1 Clove (5 gm), halved
  Salt 1⁄2 Teaspoon, divided
  Chopped parsley 2 Teaspoon

Combine cream cheese, blue cheese, yogurt, onion and pepper; reserve.
Rub each side of beef steaks with garlic.
Place steaks on rack in broiler pan so surface of meat is 2 - 3 inches fronuheat-.
Broil 5-6 minutes.
Seasorewith 1/4 tsp.salt.
Turn and broil 3- 4 minutes.
Season with remaining salt.
Top each steak with an equal amount of reserved cheese mixture.
Broil an additional 1 - 2 minutes.
Garnish with parsley.
Serving suggestion: Serve with steamed green beans with fresh lemon.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size

Calories 4814 Calories from Fat 1857

% Daily Value*

Total Fat 206 g316.9%

Saturated Fat 77.3 g386.5%

Trans Fat 0 g

Cholesterol 2081.6 mg693.9%

Sodium 2101.9 mg87.6%

Total Carbohydrates 8 g2.5%

Dietary Fiber 0.11 g0.43%

Sugars 4.3 g

Protein 687 g1373.6%

Vitamin A 7.7% Vitamin C 6.9%

Calcium 88.3% Iron 275.6%

*Based on a 2000 Calorie diet


Blue Cheese Tenderloin Steaks Recipe