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Baked Haddock With Cheese

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Ingredients
  Milk 2 Cup (32 tbs)
  Flour 2 Tablespoon
  Butter/Margarine 3 Tablespoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Haddock fillets 3
  Grated cheese 2 Cup (32 tbs)
Directions

Melt the fat in a saucepan.
Add the flour and when smooth add the milk, salt and pepper.
When thickened add the grated cheese and stir constantly over a low heat until the cheese is melted and the sauce is smooth.
Meanwhile arrange the haddock fillets in a baking pan and pour the cheese sauce over all.
Bake in a moderate oven of 350° F.for 30 min.or until the fish is tender.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Servings: 
6

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3.94
Average: 3.9 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 460 Calories from Fat 273

% Daily Value*

Total Fat 30 g46.9%

Saturated Fat 15 g74.8%

Trans Fat 0 g

Cholesterol 81.6 mg27.2%

Sodium 1114.6 mg46.4%

Total Carbohydrates 21 g7%

Dietary Fiber 0.14 g0.55%

Sugars 6.5 g

Protein 27 g53.7%

Vitamin A 9% Vitamin C

Calcium 56.3% Iron 7.5%

*Based on a 2000 Calorie diet

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Baked Haddock With Cheese Recipe