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Baked Squash With Cheese

WholeFood.Chef's picture
  Yellow squash 6 Medium
  Onion 1 Large, chopped
  Cheese 1 Pound, grated
  Seasoned bread crumbs 1 Cup (16 tbs)

Cut the squash in 1/2 inch slices.
Parboil or steam the squash 5 minutes.
Drain and save any water for soups.
Layer the squash, onion, and cheese in an oiled, shallow 2 quart baking dish.
Place crumbs on top.
Bake uncovered 45 minutes at 350 Degree.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3478 Calories from Fat 1350

% Daily Value*

Total Fat 170 g261.7%

Saturated Fat 96.6 g483%

Trans Fat 0 g

Cholesterol 476.9 mg159%

Sodium 3832.4 mg159.7%

Total Carbohydrates 319 g106.3%

Dietary Fiber 89.7 g359%

Sugars 182.1 g

Protein 222 g444.8%

Vitamin A 93.2% Vitamin C 41%

Calcium 344.6% Iron 36.4%

*Based on a 2000 Calorie diet

Baked Squash With Cheese Recipe