Blue Cheese Steak
|Crumbled blue cheese||1 Cup (16 tbs)|
|Green onions||1⁄4 Cup (4 tbs)|
|Beef top loin/Tenderloin steaks||1 1⁄4 Pound|
Combine blue cheese and green onions; set aside.
Trim fat from steaks.
Place steaks on the cooking grill.
Grill 6 to 7 minutes for rare, 7 to 9 minutes for medium, or 9 to 11 minutes for well-done, turning once halfway through grilling time.
Sprinkle with blue cheese mixture during the last half of grilling.
Serving size: Complete recipe
Calories 1381 Calories from Fat 783
% Daily Value*
Total Fat 88 g135.6%
Saturated Fat 41.3 g206.6%
Trans Fat 0 g
Cholesterol 395.2 mg131.7%
Sodium 3210.3 mg133.8%
Total Carbohydrates 6 g1.9%
Dietary Fiber 0.62 g2.5%
Sugars 0.4 g
Protein 139 g277.8%
Vitamin A 42.8% Vitamin C 13.5%
Calcium 72.5% Iron 1.9%
*Based on a 2000 Calorie diet