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Perch Fillets With Bleu Cheese

American.Fiesta's picture
Ingredients
  Perch fillets 1 Pound
  Butter 1⁄2 Cup (8 tbs)
  Bleu cheese 1 Cup (16 tbs)
  Lemon juice 3 Teaspoon
  Salt 1 Tablespoon
  Pepper 1⁄8 Teaspoon
Directions

Bake fillets at 350 degrees until opaque but not flaky.
Combine all remaining ingredients.
Stir over low heat until blended and thickened slightly.
Pour cheese over fillets.
Broil 6 minutes, 4 inches from source of heat, until browned slightly.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Seafood
Interest: 
Party
Servings: 
8

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 216 Calories from Fat 151

% Daily Value*

Total Fat 17 g26.4%

Saturated Fat 10.2 g51%

Trans Fat 0 g

Cholesterol 73.6 mg24.5%

Sodium 1012.1 mg42.2%

Total Carbohydrates 1 g0.5%

Dietary Fiber 0.01 g0.04%

Sugars 0.1 g

Protein 14 g27.2%

Vitamin A 9.4% Vitamin C 1.4%

Calcium 14.3% Iron 3.2%

*Based on a 2000 Calorie diet

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Perch Fillets With Bleu Cheese Recipe