Microwave Cheese and Crab Fondue
|Condensed cream of mushroom soup||10 3⁄4 Ounce (1 can)|
|Natural sharp cheddar cheese||1⁄2 Pound, shredded|
|Processed sharp cheddar cheese||1⁄2 Pound, cubed|
|Dry sherry||1⁄4 Cup (4 tbs)|
|Worcestershire sauce||1 Tablespoon|
|Garlic salt||1 Tablespoon|
|Diced green chiles||1 Tablespoon|
|Crab meat||1⁄2 Pound|
1. In a microwave proof casserole, place all the ingredients except the crab and cook on MEDIUM (5) for 6 to 8 minutes. Ensure that the crab is stirred twice, or till the cheese is melted.
2. Add the crab and cook on MEDIUM (5) for 1 minute to heat through.
3. Pour the crab into a chafing dish with water jacket for serving.
4. Serve with bread cubes or tortilla chips for dipping.
Calories 556 Calories from Fat 319
% Daily Value*
Total Fat 38 g59%
Saturated Fat 22.4 g112.1%
Trans Fat 0 g
Cholesterol 121.8 mg40.6%
Sodium 2431.4 mg101.3%
Total Carbohydrates 13 g4.3%
Dietary Fiber 0.55 g2.2%
Sugars 5 g
Protein 39 g77.2%
Vitamin A 26.5% Vitamin C 18.8%
Calcium 82.5% Iron 5.8%
*Based on a 2000 Calorie diet