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Healthy Breakfast Casserole

acscottunt's picture
Ingredients
  Egg whites 15
  Skim milk 1 Cup (16 tbs)
  Sliced mushrooms 2 Cup (32 tbs), uncooked
  Owens lean sausage 1 Pound
  Wheat bread slice 8
  Green onions 3 , chopped
  Canned green chilies 3⁄4 Can (7.5 oz), chopped (1 small can)
  Minced garlic 2 Tablespoon
  Grated cheese 32 Ounce (2 bags, 2% or part-skim Cheddar)
Directions

Preheat oven to 350. Butter a 9x13 pan.

In pan, brown sausage, onion, garlic, and green chilies. Drain off grease. Cut bread long ways and layer the pan with bread, then sausage, then mushrooms, then cheese. do this 2 times

Mix eggs and milk until yolks are mixed and pour over the top of the casserole.

*This is best if you make it the night before and let it soak in the fridge over night.

Bake for 45 minutes covered. Uncover and bake for another 15-20 minutes or until cheese melts. Let stand for 10 minutes before serving

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Taste: 
Savory
Feel: 
Cheesy
Method: 
Baked
Ingredient: 
Cheese, Egg, Sausage
Interest: 
Healthy
Preparation Time: 
30 Minutes
Cook Time: 
60 Minutes
Ready In: 
90 Minutes
Servings: 
15

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4.3
Average: 4.3 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 363 Calories from Fat 158

% Daily Value*

Total Fat 18 g27.7%

Saturated Fat 10.6 g53.1%

Trans Fat 0 g

Cholesterol 53.5 mg17.8%

Sodium 1269.6 mg52.9%

Total Carbohydrates 17 g5.6%

Dietary Fiber 1.4 g5.5%

Sugars 2.9 g

Protein 34 g67.6%

Vitamin A 7.6% Vitamin C 11.3%

Calcium 72.4% Iron 7.7%

*Based on a 2000 Calorie diet

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Healthy Breakfast Casserole Recipe