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Blue Cheese and Vegetable Sandwiches

Ingredients
  Broccoli flowerets 3⁄4 Cup (12 tbs), sliced (Fresh)
  Cauliflower flowerets 3⁄4 Cup (12 tbs), sliced (Fresh)
  Sliced radish 1⁄3 Cup (5.33 tbs)
  Carrot 1 Medium, shredded
  Chopped green pepper 1⁄3 Cup (5.33 tbs)
  Minced onion 3 Tablespoon
  Reduced calorie mayonnaise 1⁄4 Cup (4 tbs)
  Lowfat sour cream 2 Tablespoon
  Blue cheese 1 Ounce, crumbled (1/4 Cup)
  Dinner roll 5 Ounce (Hard, 2- 21/2 Ounce Each)
Directions

GETTING READY
1) Cut 1/3 from top of the rolls. Keep the top part aside to use as a lid.
2) Scoop out the bread from center part and place aside for another use. Prepare a 1/2-inch-thick shell from each roll.

MAKING
3) In a medium bowl, add first 9 ingredients to combine.
4) Toss well to coat all the vegetables evenly.
5) Fill the bread shells with the vegetable mixture.
6) Cover with the top part.

SERVING
7) Serve the roll by cutting in half crosswise. Pass mustard or tomato sauce on side, if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Breakfast
Method: 
Tossed
Dish: 
Sandwich
Restriction: 
Vegetarian
Ingredient: 
Broccoli
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
2

Rate It

Your rating: None
4.15
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 473 Calories from Fat 129

% Daily Value*

Total Fat 14 g21.9%

Saturated Fat 4.8 g24.1%

Trans Fat 0 g

Cholesterol 23 mg7.7%

Sodium 779.2 mg32.5%

Total Carbohydrates 73 g24.4%

Dietary Fiber 4.7 g18.7%

Sugars 6.7 g

Protein 14 g27.9%

Vitamin A 124.3% Vitamin C 103.7%

Calcium 18.3% Iron 17.7%

*Based on a 2000 Calorie diet

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Blue Cheese And Vegetable Sandwiches Recipe