|Plain low fat yogurt||3⁄4 Cup (12 tbs)|
|Sugar free raspberry sauce||1⁄2 Cup (8 tbs)|
|Kiwi fruit||1 Medium|
|Seedless green grapes||16|
1 In a small bowl, add yogurt along with raspberry sauce.
2 Place in the refrigerator and chill.
3 Meanwhile, cut the strawberries into halves.
4 Peel the peaches, pit, and cut them into 16 pieces.
5 Peel and cut the kiwi into eight slices, further cut the slices into halves.
6 Remove the prepared dip from the refrigerator and stir well to mix before serving.
7 Serve the dip in a small bowl in the center of a plate.
8 Arrange the fruit pieces and grapes around the dip
Calories 113 Calories from Fat 6
% Daily Value*
Total Fat 0.67 g1%
Saturated Fat 0.3 g1.5%
Trans Fat 0 g
Cholesterol 1.7 mg0.6%
Sodium 20.5 mg0.9%
Total Carbohydrates 26 g8.6%
Dietary Fiber 1.1 g4.6%
Sugars 8.1 g
Protein 2 g4.1%
Vitamin A 2.5% Vitamin C 36%
Calcium 6% Iron 1.3%
*Based on a 2000 Calorie diet