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Cottage Cheese Dressing

Diet.Chef's picture
Ingredients
  Cottage cheese 1 Cup (16 tbs), dry
  Skim milk 2 Tablespoon
  Onion 1 Tablespoon, grated
  Lemon juice 1 Teaspoon
  Salt 1⁄4 Teaspoon
  Freshly ground black pepper 1⁄8 Teaspoon
  Catsup 1⁄4 Cup (4 tbs)
Directions

MAKING
1.Combine cottage cheese, special oil, skim milk, onion, lemon juice, salt, black pepper and catsup.
2.Blend all the ingredients until smooth.

SERVING
3.Serve with vegetable salads.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Blending
Interest: 
Healthy
Preparation Time: 
5 Minutes

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4.255265
Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 272 Calories from Fat 51

% Daily Value*

Total Fat 6 g8.9%

Saturated Fat 2.3 g11.4%

Trans Fat 0 g

Cholesterol 23.2 mg7.7%

Sodium 1915.2 mg79.8%

Total Carbohydrates 27 g9%

Dietary Fiber 0.62 g2.5%

Sugars 24.2 g

Protein 29 g58.1%

Vitamin A 14.6% Vitamin C 21.5%

Calcium 26% Iron 4.9%

*Based on a 2000 Calorie diet

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Cottage Cheese Dressing Recipe