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Elbows and Cheese

Ingredients
  Elbow macaroni 1 1⁄2 Cup (24 tbs)
  Shredded reduced fat cheddar cheese 2⁄3 Cup (10.67 tbs)
  Cottage cheese 1⁄2 Cup (8 tbs) (Dry Curd)
  Skim milk 1⁄2 Cup (8 tbs)
  Fat free egg substitute 1⁄2 Cup (8 tbs)
  Pepper sauce 1⁄4 Teaspoon
  Dijon mustard 2 Teaspoon
  Seasoned bread crumbs 1⁄2 Cup (8 tbs)
Directions

Cook the macaroni in a large pot of boiling water until just tender, about 10 minutes.
Drain.
Coat a 1-quart casserole dish with no-stick spray.
Add the Cheddar and macaroni.
Toss to combine.
In a blender, puree the cottage cheese, milk, eggs, pepper sauce and 1 teaspoon mustard.
Pour over the macaroni and stir lightly to distribute.
In a cup, mix the remaining 1 teaspoon mustard.
Sprinkle over the casserole.
Bake at 375° for 25 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Pasta
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
35 Minutes
Ready In: 
55 Minutes
Servings: 
4

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4.41875
Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 303 Calories from Fat 58

% Daily Value*

Total Fat 6 g9.9%

Saturated Fat 3.1 g15.6%

Trans Fat 0 g

Cholesterol 16.5 mg5.5%

Sodium 479.3 mg20%

Total Carbohydrates 40 g13.2%

Dietary Fiber 1.9 g7.7%

Sugars 5.1 g

Protein 20 g40.4%

Vitamin A 11.7% Vitamin C 0.91%

Calcium 29.5% Iron 9.5%

*Based on a 2000 Calorie diet

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Elbows And Cheese Recipe