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Easy Cheesy Cauliflower

chef.cristian's picture
Ingredients
  99% fat free condensed cream of mushroom soup with 1/3 less salt 10 4⁄5 Ounce (1 can)
  Evaporated skim milk 1⁄3 Cup (4.8 tbs)
  Fat free cheddar cheese 2 Ounce, finely grated or shredded (1/2 cup)
  Reduced fat sharp cheddar cheese 2 Ounce, finely shredded (1/2 cup)
Directions

In a large saucepan with a tight-fitting lid, bring about 1" of water to a boil.
Place the cauliflower in a steamer basket and set the basket in the saucepan, making sure the basket sits above the water.
Cover the saucepan and steam for 6 to 8 minutes or until crisp-tender.
Meanwhile, in a medium saucepan stir together the condensed soup and milk.
Cook and stir until bubbly.
Add the fat-free cheese; cook and stir until melted.
Then stir in the reduced-fat cheese.
Add the cauliflower.
Gently toss until coated and heated through.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Steamed
Restriction: 
Vegetarian
Ingredient: 
Cauliflower
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
4

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 121 Calories from Fat 44

% Daily Value*

Total Fat 5 g7.9%

Saturated Fat 2.6 g13.2%

Trans Fat 0 g

Cholesterol 16 mg5.3%

Sodium 153 mg6.4%

Total Carbohydrates 9 g2.9%

Dietary Fiber 0.77 g3.1%

Sugars 3.8 g

Protein 9 g18.1%

Vitamin A 6.1% Vitamin C

Calcium 15.6% Iron

*Based on a 2000 Calorie diet

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Easy Cheesy Cauliflower Recipe