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Akees And Cheese

Farm.Fares's picture
Ingredients
  Butter 2 Tablespoon
  Onion 1 Small, minced
  Onion 1 Small
  Swiss cheese/Use cheddar cheese of same quantity and form 1 Cup (16 tbs), grated
  Canned akees 18 Ounce, drained
  Ground pepper To Taste
  Grated swiss cheese/Cheddar cheese 1 Cup (16 tbs), grated
  Parsley 2 Tablespoon, minced
  Freshly ground pepper To Taste
  Minced parsley 2 Tablespoon
Directions

MAKING
1) In a frying pan, stir butter until melted.
2) Cook the onion until it is soft and slight brown in color.
Now add the akees.
3) Cook, mix with a fork as you would cook scrambled eggs, for 3 or 4 minutes or until well- heated through.
4) Fold in the cheese.
5) Cook, mixing all the time, until the cheese is melted.
6) Take away from heat and season with pepper.

SERVING
7) Scatter on top with parsley before serving.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Cheese
Interest: 
Gourmet
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
6

Rate It

Your rating: None
3.975
Average: 4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 312 Calories from Fat 211

% Daily Value*

Total Fat 24 g36.6%

Saturated Fat 10.2 g51.1%

Trans Fat 0 g

Cholesterol 50.1 mg16.7%

Sodium 267.9 mg11.2%

Total Carbohydrates 9 g2.8%

Dietary Fiber 1.1 g4.5%

Sugars 3.9 g

Protein 14 g27.8%

Vitamin A 26.5% Vitamin C 27.3%

Calcium 36.4% Iron 4.9%

*Based on a 2000 Calorie diet

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Akees And Cheese Recipe