Chilly Cottage Cheese Mold
|Unflavored gelatin package||1 Tablespoon (1 Package)|
|Unflavored gelatin||1 Tablespoon (1 Package)|
|Pineapple juice||1⁄2 Cup (8 tbs)|
|Cottage cheese||2 Cup (32 tbs)|
|Low fat cottage cheese||2 Cup (32 tbs)|
|Strawberries||2 Cup (32 tbs)|
1 In a small saucepan, add pineapple juice and sprinkle gelatin over it.
2 Let stand for 2 minutes.
3 Over low heat, cook the juice until gelatin is completely dissolved.
4 In a blender or food processor, combine juice, cottage cheese, and strawberries.
5 Blend until smooth.
6 Transfer into a 1-quart mold. Chill until firm.
7 Unmold onto salad greens.
8 Garnish with a few fresh strawberries and mint leaves.(optional)
9 Cut 2-inch slices and place on a bed of salad greens to serve.
Calories 264 Calories from Fat 51
% Daily Value*
Total Fat 6 g9%
Saturated Fat 2.2 g11.2%
Trans Fat 0 g
Cholesterol 22.6 mg7.5%
Sodium 761.9 mg31.7%
Total Carbohydrates 19 g6.3%
Dietary Fiber 1.8 g7.3%
Sugars 15.7 g
Protein 34 g67.7%
Vitamin A 3.6% Vitamin C 108.8%
Calcium 22.8% Iron 4.9%
*Based on a 2000 Calorie diet