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Stilton Salad

chef.cristian's picture
Ingredients
  Buttermilk 1⁄2 Cup (8 tbs)
  Firm silken tofu 1⁄4 Cup (4 tbs)
  Stilton cheese 2 Ounce
  Fresh lemon juice 1 Teaspoon
  Garlic 1 Clove (5 gm), peeled
  Salt 1⁄4 Teaspoon
  Black pepper 1⁄8 Teaspoon
  1% low fat cottage cheese 2 Tablespoon
Directions

MAKING
1. In a food processor or liquidizer jar, combine all the ingredients except the cottage cheese, lettuce and walnuts.
2. Blend the ingredients on a medium speed, until blended to a smooth consistency.
3. Turn the mixture into a small bowl
4. Fold in cottage cheese.
5. Cover and refrigerate for at least 3 hours or preferable overnight before serving.

SERVING
6. Dress romaine lettuce and toasted walnuts with the cheese dressing and serve chilled
7. You may also use this as a dip if you like.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Course: 
Appetizer
Dish: 
Dressing, Salad
Ingredient: 
Cheese
Interest: 
Gourmet, Healthy
Preparation Time: 
10 Minutes
Servings: 
2

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4.315625
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 78 Calories from Fat 25

% Daily Value*

Total Fat 3 g4.1%

Saturated Fat 1.2 g6.1%

Trans Fat 0.1 g

Cholesterol 6.3 mg2.1%

Sodium 304.1 mg12.7%

Total Carbohydrates 5 g1.7%

Dietary Fiber 0.17 g0.69%

Sugars 0.4 g

Protein 8 g15.4%

Vitamin A 1.2% Vitamin C 3.3%

Calcium 3% Iron 2.6%

*Based on a 2000 Calorie diet

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Stilton Salad Recipe