Pears with Blue Cheese
|Plain yogurt||2⁄3 Cup (10.67 tbs)|
|Stilton cheese/Other blue cheese||4 Ounce (Room Temperature)|
|Freshly ground pepper||To Taste|
|Lettuce head||1 Small|
|Watercress||3 Ounce (1 Bunch)|
1. In a small bowl, blend yogurt and 2 ounces cheese such that smooth and season with pepper.
2. On 4 individual plates arrange lettuce leaves.
3. Core and slice pears, arranging 1 pear on each plate, spoon dressing over pear slices, crumble remaining cheese and sprinkle over dressing.
4. With a few watercress sprigs garnish each plate serve immediately.
Calories 152 Calories from Fat 31
% Daily Value*
Total Fat 3 g5.1%
Saturated Fat 2 g9.8%
Trans Fat 0.1 g
Cholesterol 10.6 mg3.5%
Sodium 100.7 mg4.2%
Total Carbohydrates 29 g9.5%
Dietary Fiber 6.3 g25.1%
Sugars 17.4 g
Protein 5 g10.5%
Vitamin A 182.7% Vitamin C 59.9%
Calcium 14.1% Iron 7.5%
*Based on a 2000 Calorie diet