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Prawn And Cottage Cheese Cocottes

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Ingredients
  Eggs 2 Small
  Hot milk 3 Tablespoon
  Fresh white breadcrumbs 1 Tablespoon (Rounded)
  Prawns 4 Ounce (Prepared)
  Cottage cheese 8 Ounce (1 Carton)
  Made mustard 1 Teaspoon
  Lemon juice 1 Tablespoon
  Chopped parsley 1 Tablespoon (For Garnish)
  Salt To Taste
  Pepper To Taste
Directions

GETTING READY
1) Preheat oven to 375°F. - Gas Mark 5.
2) In a bowl, add the eggs and milk to combine lightly.
3) In a small basin, place the breadcrumbs. Pour in the egg mixture.
4) Add remaining ingredients and combine all together.
5) Season properly and add lemon juice to taste.

MAKING
6) Use 1 greased 1-pint baking dish, to spoon the mixture.
7) Place the baking dish on a shallow baking or roasting tin with water 1 inch up the sides.
8) Place inside oven to bake for about 45 minutes or until set.

SERVING
9) Before serving sprinkle with chopped parsley and add tossed salad on side.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Continental
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Prawn
Preparation Time: 
25 Minutes
Cook Time: 
45 Minutes
Ready In: 
70 Minutes
Servings: 
2

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 228 Calories from Fat 71

% Daily Value*

Total Fat 8 g12.2%

Saturated Fat 2.9 g14.6%

Trans Fat 0 g

Cholesterol 267.3 mg89.1%

Sodium 890.6 mg37.1%

Total Carbohydrates 11 g3.6%

Dietary Fiber 0.56 g2.2%

Sugars 6.2 g

Protein 28 g57%

Vitamin A 18.5% Vitamin C 22.4%

Calcium 17.3% Iron 9.2%

*Based on a 2000 Calorie diet

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Prawn And Cottage Cheese Cocottes Recipe